Improve yourrunning technique

Improve your running technique with Runday. Become faster and stronger; 33 different running exercises bundled into 9 different packages adapted to your current skill level; detailed films with step by step instructions as well as graphics highlighting key techniques. Continue to evolve and improve your running skills.

  • Runday is founded by Lisa Nauclér and Charlotte Karlsson, both athletes with over 15 years of competing and training on a elite level.
  • All exercises have been tried and tested in real life through Runday’s ongoing coaching program over the last 5 years. Over thousands of runners have participated in Lisa's and Charlotte’s running clinics and evolved their running technique.
  • All exercises are carefully bundled into packages suited for different running experience and skill level.